7:46 AM
Raj
The very first thought people tend to go when they think of losing weight is reducing the intake food. This is of course a good solution but too much is too bad. Ignoring the regular diet and completely stopping the food will show adverse affects. Our body needs energy to carry metabolism it all depends on the food we take. So let us see various points which need to be consider when trying to lose weight:
No for Crash Diet courses
Sudden reduction of the calorie intake can be dangerous. Generally we would be aware of how much we need to carry our regular activities, calculate your diet on those lines. Just do not hurry up for some crash diet courses and start a complete different menu just overnight. Periodical assessment of our diet and a proper planning makes things easier. Decreasing calorie intake all of a sudden may affect the required levels. People think when they are complete no food style, body begins to digest the fats. Though this sounds good but this doesn’t happen everytime. To burn the fat in our body, we need have a lot of energy. Insufficient food intake may not have that energy levels all the time resulting the metabolism slow pace and giving effects of illness, weak immune systemAnother huge disadvantage is that once people complete the crash diet course and come to their regular eating habits tend to gain weight again. Losing weight is all about burning excess fat in the body areas, concentrate on how you can burn the excess fats.
Proper Food
Eating properly doesn’t mean to have heavy meals or full junk course. A proper meal contains all to some variety of food items, which provides all the vitamins, minerals, iron, fiber, etc required for the body. As we know, we go by taste so get a variety of items covering good taste as well as good nutritional value too. Try to avoid fried items as much as you can, enjoy fresh salads, boiled, roasted and steamed food items. Drinking water regularly is good.
Aerobics are very helpful for weight control. Researchers all around the world prescribe the most efficient health way to control your weight is to have regular physical activity, combined with healthy eating habits. Physical activity in our regular lifestyle supports us losing weight or maintaining weight. Physical activity helps in burning those excess calories in our general food intake, which otherwise would be stored as fat. Physical activity doesn’t need to be only aerobics or exercises which heavy machines; it may be anything from lifting the things to walking. For example instead of using elevator for even 2nd floor building, take the steps.
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